Sarah’s classes cultivate awareness, intention, and creativity by integrating a precise attention to alignment and body mechanics with an open and encouraging spirit of exploration. She welcomes students of all levels to tap into the innate wisdom of the body and to discover the limitless potential within. As you learn the dynamic balance between strength and flexibility, you will find greater clarity and freedom in your yoga practice, your health, and your life. Through this alchemy of practice, you can gain at once a deeper connection to your inner truths and a greater openness and engagement out in the world.
Sarah is a teacher of yoga, dance, and anatomy; a performer, choreographer, and dance company artistic director. In all these forums she is devoted to sharing and celebrating the transformative power of movement, stillness, and breath. She is certified as a teacher of Embodied Anatomy and Yoga by the School for Body-Mind Centering, and has studied intensively at Vira Yoga, completing an Anusara teacher training there with Zhenja LaRosa. A longtime student of Genny Kapuler in Iyengar yoga and Embodied Anatomy, she also holds a certificate in Kinesthetic Anatomy from Irene Dowd, and has extensive modern and ethnic dance training. She is endlessly inspired by yoga's invitation to deepen and empower our experience, and by the community of students and teachers around her who embody this invitation.
