Brigitte will inspire you to “Bridge” your practice from your mat to the streets, from your mind to your heart. Aligning your intention with your actions simultaneously as you “Bridge” your breath with your movement to experience a unified body, heart and mind.
Brigitte’s classes are designed to open your body and let the poses flower from the inside, rather than impose or force them from the outside. Her goal is to infuse artistic expression into the physical practice allowing the movement of the poses to become a metaphor for our path in connecting to spirit. Her instructions are challenging and precise, with the focus on the breath and the way the poses feel on an innate, sustained, and personal level creating an atmosphere in which freedom of expression is encouraged. Each class is one of flow and deep release.
Chanting is always a surprise with a drum, an Indian music box or the beat of your own hearts. Brigitte’s infectious “joie de vivre” has her painting your heart with her spirit-filled yoga classes. Believing that within each one of us lies the key to pure health and happiness, yoga becomes the canvas to life and your destiny becomes your creation. Exploring the inner working of the poses, the breath and energy that we create, Brigitte’s unique energy embarks you on a discipline that paves your way to harmonious living.
